Mission BBQ Nutrition Facts 2025

Are you curious about Mission BBQ Nutrition Facts? Understanding what goes into your favorite smoked meats, sides, and sauces can help you make smart decisions about your meals—whether you’re watching your calories, reducing carbs, or choosing gluten-free options.

This in-depth guide explores calorie counts, macros (fat, carbs, protein), sodium levels, and allergens for popular items across the Mission BBQ menu. From classic brisket to fan-favorite sides like Maggie’s Mac-N-Cheese, we’ve broken it all down for you.

🌟 Mission BBQ Meat Market Nutrition

Menu Item	Calories	Total Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Brisket	280	16	85	860	0	0	32
Pulled Pork	290	16	80	910	4	2	31
Turkey	160	4	65	860	0	0	31
Pulled Chicken	160	4	65	860	0	0	31
Sausage	290	24	60	890	2	2	16
2 Meat Sampler	570	32	170	1720	4	2	62
3 Meat Sampler	860	48	255	2580	6	3	93

🌟 Mission BBQ Sandwiches

Menu Item	Calories	Total Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Brisket Sandwich	550	29	150	1100	21	3	51
Pulled Pork Sandwich	520	31	80	910	22	4	47
Turkey Sandwich	470	20	65	860	22	2	31
Pulled Chicken Sandwich	450	18	65	860	22	0	31

🍼 Mission BBQ Sides

Side Item	Calories	Carbs (g)	Sugars (g)	Fat (g)	Protein (g)
Maggie’s Mac-N-Cheese	304	—	—	—	—
Baked Beans w/ Brisket	199	34	—	—	—
Cold Slaw	156	18	10	10	1
Green Beans w/ Bacon	130-132	—	—	—	—
Potato Salad	200	—	—	—	—
Cornbread	210	—	—	—	—
Corn Casserole	430	—	—	—	—

🥒 Mission BBQ Healthy Menu Options

Smoked Turkey, Chicken, and Pulled Pork: High protein, low carb.
Garden Greens Salad (no meat): Low-calorie, vegetarian-friendly.
Green Beans: A light and healthy side, lower in calories.
Cold Slaw: Lower calorie side with a crunch.
Baked Beans: Provides fiber and protein.
Bunless Sandwiches: Great for keto or low-carb diets.
Gluten-Free Meats: Most smoked meats are naturally gluten-free (check sauces).

🌮 Mission BBQ Sauces (Per 2 tbsp)

Sauce Name	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Memphis Belle	43-45	0.5	200	9	8	1
Smoky Mountain	50	—	—	—	—	—
Texas Twang	30-32	—	—	—	—	—
KC Classic	35	—	—	—	—	—
Tupelo Honey Heat	50	—	—	—	—	—
NC Vinegar	15	—	—	—	—	—
Alabama White Sauce	160-163	—	—	—	—	—

📃 Mission BBQ Catering Nutrition

Catering Meat (Per lb)	Calories	Protein (g)	Notes
Sliced Brisket	480	—	Hearty, tender
Chopped Brisket	280	—	Rich, smoky
Pulled Pork	600	—	Sweet & savory
Turkey	160	31	Leanest option
Pulled Chicken	160	31	Keto-friendly
Sausage	290	16	Higher fat

🎤 FAQs – Mission BBQ Nutrition

Q: Is Mission BBQ healthy?
A: Many options can be made healthy, such as lean meats (turkey, pulled chicken), vegetable sides, and avoiding sugary sauces.

Q: What are Mission BBQ’s gluten-free options?
A: Most smoked meats are gluten-free. Watch out for sauces, buns, and select sides.

Q: How many calories in Maggie’s Mac-N-Cheese?
A: Around 304-370 per serving.

Q: Which sauce is the lowest in calories?
A: NC Vinegar (15 cal) and Texas Twang (~30 cal) are among the lightest.

Q: Are there vegetarian options?
A: Yes. Sides like cold slaw, green beans (without bacon), and salads.

Q: What are the best low-carb options?
A: Pulled chicken, turkey, and brisket without buns or sugary sauces.

Q: Is there nutritional info for kids’ items?
A: Yes. Jr. Mac N Cheese: 300 cal; Jr. Pork Slider: 237 cal; Jr. Turkey/Chicken Sliders: 180 cal.

Q: How much protein in brisket?
A: 32 grams per 4 oz serving.

Q: Are drinks high in sugar?
A: Sweet tea and lemonade can be high in sugar. Unsweetened tea and water are better options.

Q: Can I get sandwiches without the bun?
A: Yes! Just request it. Great for low-carb diets.

🔍 Final Thoughts

Mission BBQ offers a wide range of smoked meats and sides that can suit various dietary needs. With nutrition facts readily available, you can make smart decisions to meet your health goals without sacrificing flavor.

Whether you’re tracking macros, cutting carbs, or looking for allergy-friendly meals, Mission BBQ makes it possible to enjoy authentic American barbecue while staying mindful of your dietary needs.